Red, White, and MOVE!

A private WhatsApp group for women looking for direction, simplicity, community, and support to start implementing simple, sustainable habits. July is all about movement in whatever ways you most enjoy. It's about progress over perfection.

From insecure and inconsistent to confident and unstoppable.

July is all about the Red, White, and MOVE.

Intentional movement has a ton of benefits for your mental and physical health. It reduces stress, increases energy levels, and lowers the risk of chronic conditions like heart disease and diabetes, among many other benefits.

The challenge this month is to get 75 minutes of vigorous activity (HIIT, run, etc.) or 150 or more minutes of moderate activity (a brisk walk or similar) per week.

Hi! I'm Ali.

When I first started my health and fitness journey, I overcomplicated everything and made excuses to get out of doing anything.

I now know that the big changes happen with the small steps and I want to help you simplify the overwhelm and deciding where to start, while providing the community, accountability, and support that leads to achieving your health goals.

We know creating healthy habits are important for a long and healthy life, yet we can't seem to stick to them.

It's not due to your lack of motivation or willpower.

It's your lack of systems and support.

No accountability.

Lack of direction.

The overwhelm of misinformation you get from social media, leaving you confused and stuck.

For only $24, you can fix that for the month of July and get the support, accountability, and consistency you need.

Enter: Red, White, and MOVE!